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Salad Dressing

Heart Healthy & Tasty

When having a meal out with family and friends, I always ask for olive oil and balsamic vinegar, while others may choose a creamy dressing. I decided to experiment making a creamy dressing, without cream. Wait until you taste this incredible hearth healthy salad dressing.


1/4 cup pumpkin seeds

1/2-3/4 cup olive oil

1/2 cup water

1/4 cup lime juice or lemon juice

3 tsp chili sauce or hot sauce

1-2 garlic cloves

1 tsp lemon pepper

1 tsp garlic salt

Blend until creamy

To use as a dip, add extra pepito or pumpkin seeds and serve on the side.

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