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Healthy White Bean Hummus
Worried about the controversy involving store bought hummus? Learn to make your own. Easy, healthy and safe with incredible taste.
Ingredients
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2 cups small white beans
1/2 cup olive oil
1/2 cup lemon juice
1/2 cup tahini
1 tsp ground pepper
1 tsp sea salt
1 tsp garlic salt
1 tsp chipotle or cayenne
add some homemade fermented chili sauce
Directions
Soak beans overnight, drain liquid and then cover 1/2-1 inch with water. Bring beans to a boil and then reduce to a simmer for an hour or until tender and then let cool. Save the liquid from the beans and add as needed. Mix all ingredients in a. blender till a preferred consistency.
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