Black Bean Hummus

Healthy and nutritious and fiber enriched. This tasty appetizer will not spike your sugar and it is easy to make. Wow your friends with a real treat that has all the flavor you want to give this dish.

Ingredients

Black Bean base from dried beans:

1 lb or 2 cups of dried black beans

1 bay leaf

1 tsp chipotle

1 tsp salt

1/4 tsp red chili flakes

Directions

Soak beans overnight in water. The next day drain off the water and fill pot to about 1/2 - 1 inch of water above top of beans and Bring to a boil. then let simmer with a lid on for one hour or until tender. pour liquid into a bowl and set aside. Put cooked beans into a food processor

Ingredients for Hummus

Beans from above recipe or 2 cans of black beans

1/2 cup of lemon juice

1/2 cup of tahini 

1/2 cup extra virgin olive oil 

t tsp garlic salt

1 tsp ground pepper

2 tsp of chili sauce or hot sauce

Directions

Blend all ingredients together, adding liquid from beans as needed until reaching the consistency preferred.  

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