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Image by Eric Muhr

Fermented Carrots

Fermented carrots are a simple and delicious snack that can be used in dips or as a healthy treat that is both salty and crunchy.  


1/4 cup sauerkraut juice

fill half of the container w/non chlorinated water

3 knobs of ginger 

1 tbls of salt

shake or stir the mixture

cut carrots to size of jar 

add herbs of choice (cilantro/dill/oregano etc)

Pack the jar as tight with carrot spears as possible

Make sure the liquid covers the carrot spears

add a glass weight if possible 

Seal the jars with an airlock

Let sit on counter for at least a week

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